THOUGHTFUL THURSDAY: Motivation
/Just one step - that's all it takes.
#ThoughtfulThursday #Motivation #Actions #Energy #TheRelationshipClinic #WLC
Image: Light blue background with a quote by Susan Fowler: Motivation is the energy to act.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
MINDFULNESS MONDAY: The Word Is Out
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Imagine looking at your list of “to-do’s” today. Now imagine if you could put a line through all the points, and just write one word at the top of the page. What would it feel like if that one thing was all you had to achieve for that day?
Read MorePARENTING THURSDAY: Follow Me
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Have we ever heard the phrase “Do as I say, not as I do”? If we hadn’t heard or said those exact words, perhaps our actions might have communicated this mindset. We can embody phrases like this in an unintentional way, without even noticing.
Read MoreMINDFULNESS MONDAY: Gimme Some Truth
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Do you know what you stand for?
What is important to you?
What values do you hold so deeply that they inform your response and actions?
When you are aware of your own set of personal values, it gives you a grounding for decision making.
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