Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
#ThoughtfulThursday #Intentionality #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Cathi C. Stegall, Ph. D.: Not all days are good and not all moments are memorable, but extracting some goodness from hard moments can be memorable.
Imagine looking at your list of “to-do’s” today. Now imagine if you could put a line through all the points, and just write one word at the top of the page. What would it feel like if that one thing was all you had to achieve for that day?
Read MoreHave you ever felt “off” in your relationship; feeling as though there has been a time in the past when you felt “ON,” and this is not it.
Read MoreHow you speak and what you say to each other has a massive impact on emotions and the quality of your relationships.
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