Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Imagine looking at your list of “to-do’s” today. Now imagine if you could put a line through all the points, and just write one word at the top of the page. What would it feel like if that one thing was all you had to achieve for that day?
Read MoreHave we ever heard the phrase “Do as I say, not as I do”? If we hadn’t heard or said those exact words, perhaps our actions might have communicated this mindset. We can embody phrases like this in an unintentional way, without even noticing.
Read MoreIn its simplest form, communication it is the passing of information from one source or person to another. When communicating verbally, we can always find areas for improvement, and increase our communication confidence.
Read MoreA period of silence during a conversation can feel totally awkward. It can feel uncomfortable and we rush to fill the gap with words. It might feel contradictory, but silence isn’t always problematic, and can be part of healthy happy communication.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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