COMMUNICATION FRIDAY: Guilt Trip
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During our childhood, our habits of communicating and expressing ourselves are shaped by the interactions between our parents/caregivers. It can be a hard habit to break, even as an adult.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
COMMUNICATION FRIDAY REVISITED: In A Mellow Tone
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We often consider that the main component of communication is what we say; however, it’s is our tone of voice that matters even more than words, and second to body language. How we choose to say things has a big impact on the person we talk to.
Read MoreCOMMUNICATION FRIDAY: Thinking Out Loud
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Communication, by definition, is the action of passing information from one place to another. It enables you to convey to another person how you are feeling and what you need.
Read MoreCOMMUNICATION FRIDAY: Gift Of A Friend
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It can be easy to become more sensitive during these uncertain times. So, how can you ensure that a difference of opinion doesn't destroy the friendships you've invested in and worked so hard to develop?
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