COMMUNICATION FRIDAY: Guilt Trip
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During our childhood, our habits of communicating and expressing ourselves are shaped by the interactions between our parents/caregivers. It can be a hard habit to break, even as an adult.
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: Shame Shame
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It's important to know that while there are many forms of conflict in every day life, you may never associate shame with them. The problem with shame is that it is often so subtle that people don't realize it is affecting the relationships they have with others and how they feel about themselves.
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