Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Use these questions as prompts to engage in a fun conversation with your partner.
#RelationshipTuesday
Image: soft colors of peach, pink, and mauve with six hexagons surrounding a larger hexagon, creating a circle. In each shape is a question to ask your partner:
Who’s your favorite superhero?
Kiss or hug?
Most embarrassing moment?
Do you have a hidden talent?
What will always make you laugh?
What do you like most about yourself?
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Carve some time out today, or this week, and have a candid conversation about this. Then ask yourselves… What is something new we can do together?
#RelationshipTuesday
Soft purple background with this quote from Esther Perel: “Breaking routine and stepping out of what feels comfortable connects you to curiosity and discovery. So, ask yourselves, what is something new you can do together?”
It truly isn’t always rosy. Sometimes it gets thorny. It’s all a part of the growing process.
#RelationshipTuesday
Soft purple background with this quote: “Love is a verb. Not a permanent state of enthusiasm.”
Let’s all say it together: Communication is key.
#ThoughtfulThursday
Soft blue background with a quote from Nedra Glover Tawaab: “People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.”
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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