Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Togetherness and sparateness: These are not mutually exclusive.
#RelationshipTuesday #RelationshipQuotes
Image: On a plum background is this quote from Esther Perel: "Our need for togetherness exists alongside our need for separateness." WellnessLabAndClinics.com
Be mindful of the fade. It can creep up on you in moments of convenient silence when courage needs front row.
#RelationshipTuesday
Image: Plum background with this quote: "In a relationship when communiction starts to fade, everything else follows." WellnessLabAndClinics.com
You are not property to be owned. You own you.
#RelationshipTuesday
Soft purple background with a quote from Angela Chen, Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex: “Loving another person should never mean forfeiting bodily autonomy.”
