RELATIONSHIP TUESDAY: There Are Times...
/There are times when quiet is best.
#RelationshipTuesday
Soft purple background with a quote from Fred Rogers: "There are times when explanations, no matter how reasonable, just don't seem to help."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: Shhhh...
/It’s no secret how difficult it is to sit in silence. We have all grown accustomed to noise - a constant stream of information.
Finding silence may be difficult for you and even uncomfortable. Let's try to sit in silence for just 60 seconds. That’s it. If at first, your mind doesn’t shut off, that’s okay - it’s processing a lot, often. Give it time, and try again. Just… try.
#ThoughtfulThursday
Soft blue background with a quote from Rumi: “Listen to silence. It has so much to say.”
THOUGHTFUL THURSDAY: Silence
/The last week of the year can get incredibly hectic. We often need to be made aware of what day it is! It's #ThoughtfulThursday, btw. In the hustle, in the chaos, in the on-the-go - try as best as you can to find yourself some silence. Even two-minutes worth. Sit and focus on your breathing, quiet your mind, and listen to your body... It has so much to say.
#QuietTheMind #Silence #sitInSilence #MindfulBreathing #QuietYourMind #ListenToYourBody #TheRelationshipClinic #WLC
Image: Soft blue background with a Rumi quote: Listen to silence. It has so much to say.
RELATIONSHIP TUESDAY: Silence
/There are times when silence is golden.
#RelationshipTuesday #Relationships #Communication #WhenToTalk #BeQuiet #Silence #TheRelationshipClinic #WLC
Image: Purple background with a Fred Rogers quote: There are times when explanations, no matter how reasonable, just don't seem to help.
