Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Sit and focus on your breathing, quiet your mind, and listen to your body... It has so much to say. Silence is very golden.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Rumi: "Listen to silence. It has so much to say." WellnessLabAndClinics.com
Silence, at the right time, truly can be golden.
#RelationshipTuesday #RelationshipQuotes
Image: Deep purple background with a quote from Fred Rogers: "There are times when explanations, no matter how reasonable, just don't seem to help." WellnessLabAndClinics.com
And sometimes this goes the other way around.
#WellnessWednesday #WellnessQuotes
Image: Dark green background with this quote: "Sometimes in life,
you just need a hug.
No words,
no advice,
just a hug
to make you feel better.” WellnessLabAndClinics.com
Be that friend!
#FunFriday #FunnyQuotes
Image: Blue background with this funny quote: "Love is telling someone their hair extensions are showing." WellnessLabAndClinics.com
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
