Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 25, 2025

RELATIONSHIP TUESDAY: Silence

March 25, 2025/ Tam Hodge

Silence, at the right time, truly can be golden.

#RelationshipTuesday #RelationshipQuotes

Image: Deep purple background with a quote from Fred Rogers: "There are times when explanations, no matter how reasonable, just don't seem to help." WellnessLabAndClinics.com

March 25, 2025/ Tam Hodge/
Relationship Tuesday
communication, listening, silence

Tam Hodge

March 05, 2025

WELLNESS WEDNESDAY: Sometimes

March 05, 2025/ Tam Hodge

And sometimes this goes the other way around.

#WellnessWednesday #WellnessQuotes

Image: Dark green background with this quote: "Sometimes in life,

you just need a hug.

No words,

no advice,

just a hug

to make you feel better.” WellnessLabAndClinics.com

March 05, 2025/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, communication, silence, listening

Tam Hodge

February 11, 2025

RELATIONSHIP TUESDAY - Just Because

February 11, 2025/ Tam Hodge

Sometimes you just have to say... I'm okay with that.

#RelationshipTuesday

Image: Deep mauve background with a Lemony Snicket quote: "Just because you don't understand it doesn't mean it isn't so." WellnessLabAndClinics.com

February 11, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, communication, understanding

Tam Hodge

January 23, 2025

THOUGHTFUL THURSDAY: Illusions

January 23, 2025/ Tam Hodge

A solid point to think about.

#ThoughtfulThursday

Image: Soft blue background with this quote from George Bernard Shaw: “The single biggest problem in communication is the illusion that it has taken place.”

January 23, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, communication

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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THOUGHTFUL THURSDAY: Act
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MOTIVATION MONDAY: New Day
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WEEKEND VIBES: Live
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FUN FRIDAY: Pizza!

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 118
  • Relationships 137
  • Thoughtful Thursday 126
  • Weekend Vibes 20
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 111
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 120
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC