Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
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  • Our Team/
  • Land Acknowledgment/
  • Contact/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 12, 2025

RELATIONSHIP TUESDAY: It's About How

August 12, 2025/ Tam Hodge

It's often about how you communicate that dictates the outcome. Delivery is key.

#RelationshipTuesday #RelationshipQuotes


Image: Plum background with this quote: "Communication is key.

It's not about what you say, it's about how you say it.” WellnessLabAndClinics.com

August 12, 2025/ Tam Hodge/
Relationship Tuesday
communication, couples communication

Tam Hodge

July 29, 2025

RELATIONSHIP TUESDAY: Shush

July 29, 2025/ Tam Hodge

It's not always easy, but sometimes it's best to just shush.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with this quote from Fred Rogers: "There are times

when explanations, no matter how reasonable, just don't seem to help.” WellnessLabAndClinics.com

July 29, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, communication, quiet

Tam Hodge

July 01, 2025

RELATIONSHIP TUESDAY: Just Because

July 01, 2025/ Tam Hodge

Lemony was on to something here.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with this quote from Lemony Snicket: "Just because you don't understand it doesn't mean it isn't so." WellnessLabAndClinics.com

July 01, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationship advice, understanding, communication

Tam Hodge

March 25, 2025

RELATIONSHIP TUESDAY: Silence

March 25, 2025/ Tam Hodge

Silence, at the right time, truly can be golden.

#RelationshipTuesday #RelationshipQuotes

Image: Deep purple background with a quote from Fred Rogers: "There are times when explanations, no matter how reasonable, just don't seem to help." WellnessLabAndClinics.com

March 25, 2025/ Tam Hodge/
Relationship Tuesday
communication, listening, silence

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Everything's Better
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THOUGHTFUL THURSDAY: Practice
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WELLNESS WEDNESDAY: Listening
Relationship Tuesday.png
RELATIONSHIP TUESDAY: The Goal

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 129
  • Relationships 137
  • Thoughtful Thursday 137
  • Weekend Vibes 21
  • Wellness Wednesday 137
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 123
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 131
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC