Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We often consider that the main component of communication is what we say; however, it’s is our tone of voice that matters even more than words, and second to body language. How we choose to say things has a big impact on the person we talk to.
Read MoreHow you speak and what you say to each other has a massive impact on emotions and the quality of your relationships.
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