Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We should all want the best for one another.
We should want the best for our friends or partners.
#RelationshipTuesday #RelationshipQuotes
Image: Deep purple background with quote from Alice Walker: "No person is your friend who demands your silence, or denies your right to grow." WellnessLabAndClinics.com
We hope you not only always remember this but also believe it.
#RelationshipTuesday
Alt Text: A soft purple background with a quote from Alice Walker: No person is your friend who demands your silence, or denies your right to grow.
This goes for any and all relationships.
#RelationshipTuesday
Soft purple background with a quote from Alice Walker: “No person is your friend who demands your silence, or denies your right to grow.”
It is okay to put yourself first - to take care of yourself - to reward yourself - to protect your space - to speak kindly to your mind and body.
#ThoughtfulThursday
Soft blue background with a quote from Robert Holden, PhD: “Your relationship with yourself sets the tone for every other relationship you have.”
