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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 13, 2026

RELATIONSHIP TUESDAY: Irritate

January 13, 2026/ Tam Hodge

Ask yourself - Why does this irritate me?

#RelationshipTuesday #RelationshipAdvice

Image: On a deep plum background with a quote from Carl Jung: “Everything that irritates us about others can lead us to an understanding of ourselves." WellnessLabAndClinics.com

January 13, 2026/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationship health, relationship advice, friendships

Tam Hodge

March 18, 2025

RELATIONSHIP TUESDAY: A Friend

March 18, 2025/ Tam Hodge

We should all want the best for one another.
We should want the best for our friends or partners.

#RelationshipTuesday #RelationshipQuotes

Image: Deep purple background with quote from Alice Walker: "No person is your friend who demands your silence, or denies your right to grow." WellnessLabAndClinics.com

March 18, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, friendships

Tam Hodge

November 12, 2024

RELATIONSHIP TUESDAY: A Friend?

November 12, 2024/ Tam Hodge

We hope you not only always remember this but also believe it.

#RelationshipTuesday

Alt Text: A soft purple background with a quote from Alice Walker: No person is your friend who demands your silence, or denies your right to grow.

November 12, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, friendships, Relationship health, relationship advice

Tam Hodge

July 30, 2024

RELATIONSHIP TUESDAY:

July 30, 2024/ Tam Hodge

This goes for any and all relationships.

#RelationshipTuesday

Soft purple background with a quote from Alice Walker: “No person is your friend who demands your silence, or denies your right to grow.”

July 30, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, Relationship health, friendships, relationship advice, autonomy

Tam Hodge

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