Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Have we ever heard the phrase “Do as I say, not as I do”? If we hadn’t heard or said those exact words, perhaps our actions might have communicated this mindset. We can embody phrases like this in an unintentional way, without even noticing.
Read MoreIt’s normal for our children to feel anxious about life events - from big upheavals, transitions to a new home or school, tests and peer pressure. Even the mundane everyday things can cause kids to experience anxious thoughts now and again.
How can I tell if my child is anxious?
Read MoreLove, shelter, play, acceptance, healthy boundaries, time. The file of what children need is quite the checklist, and if life could be clearly defined and categorised, parenting would be quite straightforward.
If only there were no curve balls!
Read MoreWe are often on the receiving end of difficult conversations, or we have had to be the bringer of hard news. Unfortunately, experience doesn’t make it any easier, and no more so than when we need to have that difficult conversation with a child.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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