Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
As a parent, one of the last things we want to hear is that our child is being bullied. It can put a parent into a position of helplessness, and when a child isn’t forthcoming about what they are going through.
What is bullying? How can we help?
Read MoreWe are often on the receiving end of difficult conversations, or we have had to be the bringer of hard news. Unfortunately, experience doesn’t make it any easier, and no more so than when we need to have that difficult conversation with a child.
Read MoreBeing a stressed parent is normal. It’s a stressful role, and despite our best efforts to be calm around our children, it isn’t always possible. As parents, we need to be able to identify our triggers and act accordingly - there are different types of stress, and a few ways we might manage it (or not).
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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