WELLNESS WEDNESDAY:
/Every part of you is worth it.
#WellnessWednesday
Soft orange background with this quote: “The best project you will ever work on is you.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: The Gift Of Pause
/Holidays are often hectic. And we sometimes forget to pause. Give yourself the gift of pause today - You deserve it.
#WellnessWednesday #TheGiftOfPause #EmotionalHealth #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Tracey Cleantis: "Emotional self-care is giving yourself permission to pause."
THOUGHTFUL THURSDAY: The Gift Of Emotions
/You are a beautiful story.
#ThoughtfulThursday #HumanEmotions #TheGiftOfEmotions #TheRelationshipClinic #WLC
Image: Soft blue background with this quote: “Your emotions are an integral part of your human experience. Embrace them, learn from them, and let them propel you forward.”
MOTIVATION MONDAY: A Symphony
/You are strength.
#MotivationMonday #EmotionalStrength #TheRelationshipClinic #WLC
Image: Soft pink background with this quote: "Behind every tear, there is strength; within every smile, there is resilience. Your emotions are a symphony of your incredible spirit."
