Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Let's increase our threshold for pleasure.
Image: On a purple background is this quote from Anna Lembke, Dopamine Nation: “With prolonged and repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases, and our threshold for experiencing pleasure increases.” WellnessLabAndClinics.com
Everything about you is important. Take a moment today to focus on your worth.
#WellnessWednesday
Image: Deep green background with this quote: “Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.” WellnessLabAndClinics.com
This is your stage, your life, your days - live them well.
#WellnessWednesday
Image: On a green background with a quote from Carl Rogers: “Am I living in a way which is deeply satisfying to me, and which truly expresses me?” WellnessLabAndClinics.com
You deserve to pause, rest, and reset.
#WellnessWednesday #SelfCare
Image: Deep olive green background with a quote from Tracey Cleantis: "Emotional self-care is giving yourself permission to pause." WellnessLabAndClinics.com
