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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!

February 04, 2026

WELLNESS WEDNESDAY: You're Worth It

February 04, 2026/ Tam Hodge

Everything about you is important. Take a moment today to focus on your worth.

#WellnessWednesday

Image: Deep green background with this quote: “Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.” WellnessLabAndClinics.com

February 04, 2026/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, wellness quotes, emotional health, mental health

Tam Hodge

  • Therapy Blog
  • RELATIONSHIP TUESDAY: And I Love You

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