Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Let's increase our threshold for pleasure.
Image: On a purple background is this quote from Anna Lembke, Dopamine Nation: “With prolonged and repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases, and our threshold for experiencing pleasure increases.” WellnessLabAndClinics.com
Sometimes, we share quotes that leave us slack-jawed—ones you find yourself reading over and over as they continue to explain how they relate to you. This is one of them.
#WellnessWednesday
Soft orange background with a quote from Anna Lembke, Dopamine Nation: “With prolonged and repeated exposure to pleasurable stimuli, our capacity to tolerate pain decreases, and our threshold for experiencing pleasure increases.”
