Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
A repeated pattern of making commitments you can’t keep has have a big impact on our lives. It makes people feel you can’t be relied on and your word can’t be trusted, and has a negative influence on our own self-esteem.
Read MoreIt’s ok to have a general idea of looking after yourself, but it can also be very beneficial to plan how to practice self-care. Some things will help you maintain your overall inner health on a day-to-day basis.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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