THOUGHTFUL THURSDAY: Keep

There are many things that we should let go of these days - but any peace and stillness that still resides in you... Keep it. Let it remain.


#ThoughtfulThursday #ThoughtfulQuotes


Image: orange background with this quote from Deepak Chopra: "In the midst of movement and chaos, keep stillness inside of you." WellnessLabAndClinics.com

THOUGHTFUL THURSDAY: True North

It may seem impossible in the midst of it - that's why it's essential to be mindful and intentional about our well-being and peace and prioritize self-care. Your strength in stillness will be your true north.

#ThoughtfulThursday #SelfCare #DeepakChopra #TrueNorth #TheRelationshipClinic #WLC

Image: Soft green background with a quote from Deepak Chopra: In the midst of movement and chaos, keep stillness inside of you.

MINDFULNESS MONDAY: Reflections Of A Sound

MINDFULNESS MONDAY: Reflections  Of A Sound

When it comes to mindfulness, it requires a person to be able to spend time in self-examination and looking at their thoughts, feelings and what makes them tick. On paper that may seem like a relatively straightforward process, but in reality, reflecting inwardly is a big challenge to the majority of us.

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