Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It may seem impossible in the midst of it - that's why it's essential to be mindful and intentional about our well-being and peace and prioritize self-care. Your strength in stillness will be your true north.
#ThoughtfulThursday #SelfCare #DeepakChopra #TrueNorth #TheRelationshipClinic #WLC
Image: Soft green background with a quote from Deepak Chopra: In the midst of movement and chaos, keep stillness inside of you.
When it comes to mindfulness, it requires a person to be able to spend time in self-examination and looking at their thoughts, feelings and what makes them tick. On paper that may seem like a relatively straightforward process, but in reality, reflecting inwardly is a big challenge to the majority of us.
Read MoreA period of silence during a conversation can feel totally awkward. It can feel uncomfortable and we rush to fill the gap with words. It might feel contradictory, but silence isn’t always problematic, and can be part of healthy happy communication.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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