Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Self-compassion is the best gift you can give yourself.
#ThoughtfulThursday #SelfCompassion #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Christopher Germer: “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
Choosing even one of these prompts is a great start.
#WellnessWednesday #Goals #Priorities #MentalHealth #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with this quote from the National Institute of Mental Health: Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.
Choose activities that resonate with you and positively impact your physical, mental, and emotional health.
#WellnessWednesday #WellBeing #EmotionalHealth #TheRelationshipClinic #WLC
Image: Soft orange background with a quote: Wellness Wednesday is an opportunity to prioritize self-care and focus on your overall well-being.
You are feeling like you’re on your last nerve, spoiling for a fight; aggression is high, you snap at loved ones. Maybe you feel like you might have a meltdown, your anxiety is ramping up, or you swing the other way and feel like you aren’t who people think you are - you feel like a fraud. A lack of self-care can lead to uncharacteristic behavior, and unmet needs are often the source.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
