Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


August 31, 2023

THOUGHTFUL THURSDAY: Self-Compassion

August 31, 2023/ Tam Hodge

Self-compassion is the best gift you can give yourself.

#ThoughtfulThursday #SelfCompassion #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by Christopher Germer: “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”

August 31, 2023/ Tam Hodge/
Thoughtful Thursday
self compassion, self care, priority

Tam Hodge

  • FUN FRIDAY: Expectant
  • WELLNESS WEDNESDAY: Breathe Deep