Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We are big deep breathing advocates here at WLC.
#WellnessWednesday #DeepBreathing #NervousSystem #LoveLanguage #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Dr. Lauren Fogel Mersy: “Deep breathing is our nervous system’s love language.”
