Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
If you can today, take 1 minute and focus on your breathing. Let it ground and empower you.
#WellnessWednesday
Soft orange background with this Chinese adage: “If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.”
We are big deep breathing advocates here at WLC.
#WellnessWednesday #DeepBreathing #NervousSystem #LoveLanguage #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Dr. Lauren Fogel Mersy: “Deep breathing is our nervous system’s love language.”
Not everyone is able to sleep eight hours a night. Not everyone can take a sick day off of work, or go on vacation - But we all can practice focused breathing, and doing so can positively impact our health.
#WellnessWednesday #FocusedBreathing #BenefitsOfDeepBreathing #TheRelationshipClinic #WLC
Source: UrbanBalance.com
Image: Soft orange background with tips from UrbanBalance.com: Benefits Of Deep Breathing: *Decreases Stress, Increases Calm
*Relieves Pain
*Stimulates Lymphatic System
*Improves Immunity
*Increases Energy
*Lowers Blood Pressure
*Helps Support Correct Posture
*Improves Digestion
Focused breathing can regulate our nervous systems in just a couple of minutes. If you are able - do this exercise:
Sit in a chair with your feet flat on the floor. Hold your cell phone in one hand, and with your other hand, begin tracing the outline of your phone with your index finger. As you glide your finger over the top of your phone - Inhale. As you glide your finger down the side of your phone - Exhale. Inhale at the bottom, exhale on the side. And continue around your phone with purposeful and focused breathing until you feel a shift in your body.
The wonderful thing about this is that you can do it anywhere at any time.
#WellnessWednesday #BreathingExercises #FocusedBreathing #RegulateTheNervousSystem #LoveLanguage #DeepBreathing #TheRelationshipClinic #WLC
Image: Soft orange background with a quote by Dr. Lauren Fogel Mersy: Deep breathing is our nervous system's love language.
Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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