Wellness Lab & Clinics
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  • FAQs
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  • SoCoW EVENTS
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 21, 2023

WELLNESS WEDNESDAY: Prioritize

June 21, 2023/ Tam Hodge

Choose activities that resonate with you and positively impact your physical, mental, and emotional health.

#WellnessWednesday #WellBeing #EmotionalHealth #TheRelationshipClinic #WLC

Image: Soft orange background with a quote: Wellness Wednesday is an opportunity to prioritize self-care and focus on your overall well-being.

June 21, 2023/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, emotional health, priority

Tam Hodge

  • THOUGHTFUL THURSDAY: Gratefulness
  • RELATIONSHIP TUESDAY: The Delivery