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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 12, 2025

MOTIVATION MONDAY: Expired?

May 12, 2025/ Tam Hodge

Your dreams are as alive as you let them be. They may evolve, but they're still dreams worth chasing.

#MotivationMonday #MotivationalQuotes

May 12, 2025/ Tam Hodge/
motivation monday
motivation monday, dreams, encouragement

Tam Hodge

January 06, 2025

MOTIVATION MONDAY: Best By Date

January 06, 2025/ Tam Hodge

Dreams aren’t bound by time. They stay alive. And as long as you’re still living - so is your dream.

#MotivationMonday

Image: Soft pink background with this quote from KT Witten: “Your dream doesn't have an expiration date. Take a deep breath and try again.”

January 06, 2025/ Tam Hodge/
motivation monday
Motivation, dreams, encouragement, inspiration

Tam Hodge

October 14, 2024

MOTIVATION MONDAY: Try Again

October 14, 2024/ Tam Hodge

Keep going. Keep chasing. Keep dreaming.

#MotivationMonday

Soft pink background with a quote from KT Witten: Your dream doesn't have an expiration date. Take a deep breath and try again.

October 14, 2024/ Tam Hodge/
motivation monday
dreams, Motivation, motivation monday, encouragement

Tam Hodge

July 29, 2024

MOTIVATION MONDAY:

July 29, 2024/ Tam Hodge

Always believe - Always believe in YOU.

#MotivationMonday

Soft pink background with a quote from Eleanor Roosevelt: "The future belongs to those who believe in the beauty of their dreams."

July 29, 2024/ Tam Hodge/
motivation monday
motivation monday, dreams, self belief

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Motivation Monday.png
MOTIVATION MONDAY: Expired?
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FUN FRIDAY: Home Body
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THOUGHTFUL THURSDAY: Something Wonderful
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WELLNESS WEDNESDAY: Not The Same

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 118
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC