Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
We can say all we want, but until change takes place... It's all just words.
#RelationshipTuesday #RelationshipQuotes
Dark plum background with this quote: “The best apology is changed behavior.” WellnessLabAndClinics.com
Words are hopeful - Actions are helpful.
#RelationshipTuesday #RelationshipQuotes
Image: Plum background with this quote: "The best apology is changed behavior." WellnessLabAndClinics.com
Growth doesn’t happen overnight. Change takes time.
#MotivationMonday
Image: Soft pink background with a quote from Jon Kim: Art of Poets: “Growth is a dance. Not a light switch.”
Say what you need to say - Then change what you need to change.
#RelationshipTuesday
Soft purple background with this quote: The best apology is changed behavior.
