Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


May 13, 2025

RELATIONSHIP TUESDAY: Change

May 13, 2025/ Tam Hodge

Words are hopeful - Actions are helpful.

#RelationshipTuesday #RelationshipQuotes

Image: Plum background with this quote: "The best apology is changed behavior." WellnessLabAndClinics.com

May 13, 2025/ Tam Hodge/
Relationship Tuesday
relationship tuesday, changed behavior, choose love, relationship advice

Tam Hodge

January 20, 2025

MOTIVATION MONDAY: Dance

January 20, 2025/ Tam Hodge

Growth doesn’t happen overnight. Change takes time.

#MotivationMonday

Image: Soft pink background with a quote from Jon Kim: Art of Poets: “Growth is a dance. Not a light switch.”

January 20, 2025/ Tam Hodge/
motivation monday
motivation monday, change, changed behavior, small changes, patience

Tam Hodge

April 16, 2024

RELATIONSHIP TUESDAY: Change

April 16, 2024/ Tam Hodge

Say what you need to say - Then change what you need to change.

#RelationshipTuesday

Soft purple background with this quote: The best apology is changed behavior.

April 16, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, relationship advice, apology, changed behavior

Tam Hodge

January 31, 2023

RELATIONSHIP TUESDAY - Change

January 31, 2023/ Tam Hodge

Say what you need to say - Then change what you need to change.

#RelationshipTuesday #Apologies #ChangeYourBehavior #LoveInAction #TheRelationshipClinic #WLC

Image: soft purple background: The best apology is changed behavior -Unknown

January 31, 2023/ Tam Hodge/
Relationship Tuesday
apology, relationship tuesday, love in action, changed behavior

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: I've Got This!
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THOUGHTFUL THURSDAY: So Close!
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WELLNESS WEDNESDAY: Breathe
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Love

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 124
  • Relationships 137
  • Thoughtful Thursday 132
  • Weekend Vibes 21
  • Wellness Wednesday 131
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 117
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 125
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC