Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Mindfulness can be encapsulated as awareness that comes through paying purposeful attention, without judgement while staying in the present. I know that could seem a bit confusing, so maybe it is more simply put as “noticing”.
Read MoreMindfulness can be encapsulated as awareness that comes through paying purposeful attention, without judgement while staying in the present. I know that could seem a bit confusing, so maybe it is more simply put as “noticing”.
Read MoreWe can be greatly affected by the things we notice around us.
Triggers can be over-simplified as benign events that have an interpretation or meaning for each individual.
Read MoreWhen you’re in autopilot, you move through life unaware and disengaged. Little things are often overlooked, but if you noticed them, they would give a little glimmer of pleasure.
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