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Wellness Lab & Clinics
  • Home/
  • Services/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 18, 2022

RELATIONSHIP TUESDAY: Zip It

October 18, 2022/ Guest User

Well, this might sting - but it's wise advice.

#RelationshipTuesday #ShutUp #Wrong #Right #Communication #TheRelationshipClinic #WLC

Image: Soft purple background with a quote from Dr. John Gottman: Admit when you're wrong. Shut up when you're right.

October 18, 2022/ Guest User/
Relationship Tuesday
communication, relationship tuesday, relationships, arguments, humility, fights

Guest User

June 25, 2021

COMMUNICATION FRIDAY: Fight For You

June 25, 2021/ Guest User
COMMUNICATION FRIDAY: Fight For You

It’s normal and expected that over the duration of a relationship, all couples will have points of conflict. However, considering all conflict as ‘bad’ is mis-thinking.

Read More
June 25, 2021/ Guest User/
communication
communication friday, communication, arguments, conflict, emotions, understanding, behavior
April 09, 2021

COMMUNICATION FRIDAY: We’re Not Gonna Take It

April 09, 2021/ Guest User
COMMUNICATION FRIDAY: We’re Not Gonna Take It

Anger is incredibly powerful. If it isn’t managed appropriately it can have long term impact on our wellbeing and that of the people around us. Is it always a bad thing?

Read More
April 09, 2021/ Guest User/
communication
communication friday, communication, anger, explosive, repression, conflict, arguments, argue well
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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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WELLNESS WEDNESDAY: You Are Essential
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RELATIONSHIP TUESDAY: Change
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MOTIVATION MONDAY: Expired?
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FUN FRIDAY: Home Body

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 117
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 118
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC