Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 18, 2022

RELATIONSHIP TUESDAY: Zip It

October 18, 2022/ Guest User

Well, this might sting - but it's wise advice.

#RelationshipTuesday #ShutUp #Wrong #Right #Communication #TheRelationshipClinic #WLC

Image: Soft purple background with a quote from Dr. John Gottman: Admit when you're wrong. Shut up when you're right.

October 18, 2022/ Guest User/
Relationship Tuesday
communication, relationship tuesday, relationships, arguments, humility, fights

Guest User

June 25, 2021

COMMUNICATION FRIDAY: Fight For You

June 25, 2021/ Guest User
COMMUNICATION FRIDAY: Fight For You

It’s normal and expected that over the duration of a relationship, all couples will have points of conflict. However, considering all conflict as ‘bad’ is mis-thinking.

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June 25, 2021/ Guest User/
communication
communication friday, communication, arguments, conflict, emotions, understanding, behavior
April 09, 2021

COMMUNICATION FRIDAY: We’re Not Gonna Take It

April 09, 2021/ Guest User
COMMUNICATION FRIDAY: We’re Not Gonna Take It

Anger is incredibly powerful. If it isn’t managed appropriately it can have long term impact on our wellbeing and that of the people around us. Is it always a bad thing?

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April 09, 2021/ Guest User/
communication
communication friday, communication, anger, explosive, repression, conflict, arguments, argue well