COMMUNICATION FRIDAY: We’re Not Gonna Take It
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Anger is incredibly powerful. If it isn’t managed appropriately it can have long term impact on our wellbeing and that of the people around us. Is it always a bad thing?
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!