MOTIVATION MONDAY: Shoulding
/You know that thing you’ve been saying you should do? Perhaps this week is a good time to do it.
#MotivationMonday
Soft pink background with a quote from Dr. Albert Ellis: “Stop shoulding on yourself.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: The Good
/It's there - Waiting to be discovered.
#ThoughtfulThursday #FindTheGood #GoodDay #TheRelationshipClinic #WLC
Image: Soft blue background with a quote by Alice Morse Earle - American Historian: "Every day may not be good… but there’s something good in every day."
WELLNESS WEDNESDAY: I Matter
/I am doing my best.
I am worthy.
I matter.
My ideas matter.
Small, positive statements to start off your day - Because you're worth it.
#WellnessWednesday #PositiveThoughts #PositiveThinking #SelfLove #TheRelationshipClinic #WLC
Image: Soft orange background with this quote: Your body hears everything your mind says.
