Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
When you can, let it go, and free your mind.
#WellnessWednesday #WellnessQuotes #FreedomThinking
Image: Deep green background with this quote from Ivan Nuru: "If it’s out of your hands, it deserves freedom from your mind too." WellnessLabAndClinics.com
What a freeing realization.
#ThoughtfulThursday
Image: Soft blue background with a quote from Kerry Washington: I realized that I don’t have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life.
