Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Know yourself first.
#RelationshipTuesday #KnowYourself #SelfReflection #theRelationshipClinic #WLC
Image: Soft purple background with a quote by Phyllis Ginsberg: Time spent in self-reflection is never wasted - it is an intimate date with yourself.
A lovely bubble bath. A big bar of good quality chocolate. A slice of cake and a good book. Five minutes alone. How do those things feel to you? These are the kind of things that are promoted as ways to practice self care. As blissful as they all may sound, and how much you may hanker after one (or all!) of them, they are not self care in and of itself.
Read MoreWhy mindfulness? How we exist in relationship to everything about ourselves - mind body, soul and spirit, our emotions and thinking, our behaviors and responses - this will impact on whether we treat ourselves and how we treat and feel about others.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
