Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


April 04, 2025

FUN FRIDAY: Rush Hour

April 04, 2025/ Tam Hodge

Things that make you go, Hmmm? Have a great weekend, everyone!

#FunFriday #FunQuotes

Image: Deep blue background with this quote from Robin Williams: "Why do they call it rush hour when nothing moves?" WellnessLabAndClinics.com

April 04, 2025/ Tam Hodge/
fun friday
fun friday, friday humor

Tam Hodge

February 28, 2025

FUN FRIDAY: Love

February 28, 2025/ Tam Hodge

Be that friend!

#FunFriday #FunnyQuotes

Image: Blue background with this funny quote: "Love is telling someone their hair extensions are showing." WellnessLabAndClinics.com

February 28, 2025/ Tam Hodge/
fun friday
fun friday, humor, friday humor

Tam Hodge

August 09, 2024

FUN FRIDAY: In This Economy?

August 09, 2024/ Tam Hodge

They’ve got a point.

#FunFriday

Soft green background with a quote from Matt Wohlfarth: “I admit that I live in the past, but only because housing is so much cheaper.”

August 09, 2024/ Tam Hodge/
fun friday
fun friday, friday humor

Tam Hodge

June 07, 2024

FUN FRIDAY: You Did It!

June 07, 2024/ Tam Hodge

No matter what this week brought - we hope you get all the rest and recharge you need this weekend. Take care of you!

#FunFriday

Soft green background with this quote: “Fri-nally!”

June 07, 2024/ Tam Hodge/
fun friday
fun, friday humor, friyay

Tam Hodge

  • Next
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Problem Solving
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Act
Motivation Monday.png
MOTIVATION MONDAY: New Day
Weekend Vibes.png
WEEKEND VIBES: Live

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 118
  • Relationships 137
  • Thoughtful Thursday 126
  • Weekend Vibes 20
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 112
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 120
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC