Wellness Lab & Clinics
  • Home
  • Services
  • New & Returning Clients
  • FAQs
  • Rates
  • Therapy Blog
  • Our Team
  • Land Acknowledgment
  • Contact
  • Clinical Supervision
Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
couch side table.jpg
Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


September 05, 2025

FUN FRIDAY: Pro!

September 05, 2025/ Tam Hodge

Be a pro! You've earned it!


#FunFriday #FunnyQuotes


Image: Blue background with this quote: This weekend I'm gonna put the 'pro' in procrastination. #WellnessLabAndClinics.com

September 05, 2025/ Tam Hodge/
fun friday
fun friday, friday humor

Tam Hodge

August 15, 2025

FUN FRIDAY: TGIF

August 15, 2025/ Tam Hodge

It's FriYay!! We hope you find time to rest, restore, and have fun!

#FunFriday

Image: Deep blue background with this quote: “I haven't been this excited about Friday since last Friday!”

August 15, 2025/ Tam Hodge/
fun friday
tgif, friyay, friday humor

Tam Hodge

April 04, 2025

FUN FRIDAY: Rush Hour

April 04, 2025/ Tam Hodge

Things that make you go, Hmmm? Have a great weekend, everyone!

#FunFriday #FunQuotes

Image: Deep blue background with this quote from Robin Williams: "Why do they call it rush hour when nothing moves?" WellnessLabAndClinics.com

April 04, 2025/ Tam Hodge/
fun friday
fun friday, friday humor

Tam Hodge

February 28, 2025

FUN FRIDAY: Love

February 28, 2025/ Tam Hodge

Be that friend!

#FunFriday #FunnyQuotes

Image: Blue background with this funny quote: "Love is telling someone their hair extensions are showing." WellnessLabAndClinics.com

February 28, 2025/ Tam Hodge/
fun friday
fun friday, humor, friday humor

Tam Hodge

  • Next
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
Fun Friday.png
FUN FRIDAY: Pro!
Thoughtful Thursday.png
THOUGHTFUL THURSDAY: Free Your Mind
Wellness Wednesday.png
WELLNESS WEDNESDAY: Unplug
Relationship Tuesday.png
RELATIONSHIP TUESDAY: Date Yourself

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 131
  • Relationships 137
  • Thoughtful Thursday 139
  • Weekend Vibes 21
  • Wellness Wednesday 139
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 125
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 132
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC