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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 30, 2026

FUN FRIDAY: More Days, Please!

January 30, 2026/ Tam Hodge

May your weekend feel like five days and your week like two.

#WeekendVibes

Image: Deep blue background with a quote from Rod Schmidt: "There aren’t enough days in the weekend." WellnessLabAndClinics.com

January 30, 2026/ Tam Hodge/
fun friday
friday fun, fun friday, weekend, friday humor

Tam Hodge

December 26, 2025

FUN FRIDAY: Tomorrow?

December 26, 2025/ Tam Hodge

The point is - enjoy your weekend.

#FunFriday #MarkTwainQuotes

Image: On a deep teal background is this quote from Mark Twain: “Never put off till tomorrow what you can do the day after tomorrow just as well.” WellnessLabAndClinics.com

December 26, 2025/ Tam Hodge/
fun friday
fun friday, friday humor

Tam Hodge

November 21, 2025

FUN FRIDAY: You Never Know!

November 21, 2025/ Tam Hodge

We hope you have the weekend you're hoping for!

#FunFriday #FridayHumor #FriYay

Image: On a teal background is this funny quote: "You never know what I have up my sleeve. Today, for example, it was a dryer sheet." WellnessLabAndClinics.com

November 21, 2025/ Tam Hodge/
fun friday
fun friday, funny quotes, friday humor, humor

Tam Hodge

November 07, 2025

FUN FRIDAY: Naps!

November 07, 2025/ Tam Hodge

Rest is essential. Naps are your friend. We hope you have a relaxing weekend!

#FunFriday

Image: On a blue background is this funny quote: “You know what rhymes with Friday? Naps.” WellnessLabAndClinics.com

November 07, 2025/ Tam Hodge/
fun friday
fun friday, friday humor, humor, naps

Tam Hodge

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