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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


October 03, 2025

FUN FRIDAY: Breathe

October 03, 2025/ Tam Hodge

Sometimes nothing is everything. And breathing's good, too ;)

#FunFriday

Image: Deep blue background with this quote: "If the only thing you plan on doing this weekend is breathing, that's fine too." WellnessLabAndClinics.com

October 03, 2025/ Tam Hodge/
fun friday
funny quote, fun friday

Tam Hodge

June 13, 2025

FUN FRIDAY: Got Your Back

June 13, 2025/ Tam Hodge

No truer words.

Remember your sunscreen, friends!

#FunFriday #FunQuotes #SkinHealth

Image: Blue background with this quote from Jimmy Kimmel: "I never feel more alone than when I'm trying to put sunscreen on my back." WellnessLabAndClinics.com

June 13, 2025/ Tam Hodge/
fun friday
funny quote, fun friday

Tam Hodge

May 09, 2025

FUN FRIDAY: Home Body

May 09, 2025/ Tam Hodge

Fair. And mad respect for the honesty!

We hope you have a fabulous weekend!

#FunFriday #FunnyQuotes

Image: Blue background with this funny quote: "Me: well, I gotta get going. Person: do you have plans? Me: no, I'd just rather be at home." WellnessLabAndClinics.com

May 09, 2025/ Tam Hodge/
fun friday
funny quote, fun friday, tgif, honesty

Tam Hodge

April 25, 2025

FUN FRIDAY: But, Why?

April 25, 2025/ Tam Hodge

Things that make you go, Hmmm...

#FunFriday #FunQuotes

Image: Blue background with this quote from Robin Williams: "Why do they call it rush hour when nothing moves?" WellnessLabAndClinics.com

April 25, 2025/ Tam Hodge/
fun friday
funny quote, fun friday

Tam Hodge

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