Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It's okay to take a break. You need it. You deserve it.
#ThoughtfulThursday #ThoughtfulQuotes
Image: Orange background with this quote from Leslie Grimutter: "My own prescription for health is less paperwork and more running barefoot through the grass." WellnessLabAndClinics.com
Sounds like a wonderful plan!
#ThoughtfulThursday #Nature #NaturesPrescription #Health #TheRelationshipClinic #WLC
Image: Soft green background with a quote by Leslie Grimutter: My own prescription for health is less paperwork and more running barefoot through the grass.
Mindfulness does not have to mean meditation. Its basis is finding ways to be in the present and creating space away from pressing thoughts. Sometimes there is no better place than in a garden.
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