Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Kindness is free and often contagious.
#ThoughtfulThursday
Soft blue background with a quote from Andrew Iskander: “Because that’s what kindness is. It’s not doing something For someone else because they can’t, but because you can.”
I am loved.
I am worthy of good things.
I am important.
I can do it.
I am strong.
I am needed.
I matter.
#ThoughtfulThursday #Mindfulness #WordsMatter #SpeakEasy #TrySofter #SelfCare #TheRelationshipClinic #WLC
Image: Soft blue background with quote: The way you speak to yourself matters.
As a couple, it’s good to laugh together and enjoy having fun with each other. Part of this lightheartedness can include a form of teasing, especially when around other people. However, teasing can cross a line if we aren’t mindful about it. If one person thinks they are having a joke, but in doing so makes the other person feel hurt or belittled, then things have gone into a negative area.
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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