THOUGHTFUL THURSDAY: To Overcome
/It’s time to believe in you and to cheer yourself on.
#ThoughtfulThursday
Image: Soft blue background with a quote from Maya Angelou: “The real difficulty is to overcome how you think about yourself.”
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: An Honest Assessment
/It is okay to be confident in who you are; and to be proud of your accomplishments, strengths, successes, and value. You are worth the most loving and honest self-assessment.
#ThoughtfulThursday
Soft blue background with this quote from Malcolm S. Forbes: “Too many people overvalue what they are not and undervalue what they are.”
SELFCARE WEDNESDAY: Much More Than That
/
You don’t have to accept bad thoughts about yourself, you can challenge them and refuse them access. Bar their access through the door of your mind with positive thoughts instead. Raising self-esteem can be worked upon, but how?
Read MorePARENTING THURSDAY: How Beautiful
/
Everyone, no matter their age, orientation or status, has days when they don’t feel they look their best. The impact of social media, entertainment, peer group and advertising on a child’s body image is well-known; but what other issues a bit closer to home might need our attention?
Read More
