Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It is okay to be confident in who you are; and to be proud of your accomplishments, strengths, successes, and value. You are worth the most loving and honest self-assessment.
#ThoughtfulThursday
Soft blue background with this quote from Malcolm S. Forbes: “Too many people overvalue what they are not and undervalue what they are.”
You don’t have to accept bad thoughts about yourself, you can challenge them and refuse them access. Bar their access through the door of your mind with positive thoughts instead. Raising self-esteem can be worked upon, but how?
Read MoreEveryone, no matter their age, orientation or status, has days when they don’t feel they look their best. The impact of social media, entertainment, peer group and advertising on a child’s body image is well-known; but what other issues a bit closer to home might need our attention?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
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