WELLNESS WEDNESDAY: Not Equal
/Just because you can doesn’t mean you should.
#WellnessWednesday #MeasureYourWorth #SelfCare
Image: On a green background with this quote: Availability (does not equal sign) Availability. WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: An Honest Assessment
/It is okay to be confident in who you are; and to be proud of your accomplishments, strengths, successes, and value. You are worth the most loving and honest self-assessment.
#ThoughtfulThursday
Soft blue background with this quote from Malcolm S. Forbes: “Too many people overvalue what they are not and undervalue what they are.”