Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Opinions do not dictate your value or worth.
#ThoughtfulThursday
Soft blue background with a quote from Charlie Mackesy, The Boy, the Mole, the Fox and the Horse: “Do you have any other advice?" asked the boy.
"Don't measure how valuable you are by the way you are treated," said the horse.”
You deserve to be valued and loved.
#RelationshipTuesday #BreneBrownQuotes #TheRelationshipClinic #WLC
Image: Soft purple background with a quote by Brené Brown: “When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.”
As William Shakespeare said, “What’s in a name?”. It is our names that form the basis of who we are. They are often the first words we are taught as newborns, and we are told stories about how our parents gave us the names we currently have.
Is it so important to use people's names?
Read MoreYou don’t have to accept bad thoughts about yourself, you can challenge them and refuse them access. Bar their access through the door of your mind with positive thoughts instead. Raising self-esteem can be worked upon, but how?
Read MoreIndividual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).
*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.
CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope.
Ⓒ 2015, WELLNESS LAB & CLINICS, LLC
