Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Opinions do not dictate your value or worth.
#ThoughtfulThursday
Soft blue background with a quote from Charlie Mackesy, The Boy, the Mole, the Fox and the Horse: “Do you have any other advice?" asked the boy.
"Don't measure how valuable you are by the way you are treated," said the horse.”
