WELLNESS WEDNESDAY: I Love Me
/You are as important and worthy as anyone else.
#WellnessWednesday
Soft orange background with this quote from Brené Brown: Talk to yourself like you would to someone you love.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!