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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 01, 2025

WEEKEND VIBES: It's Better

June 01, 2025/ Tam Hodge

Authenticity is sexy.

#WeekendVibes

Image: Purple background with this quote from Herman Melville: "It is better to fail in originality than to succeed in imitation." WellnessLabAndClinics.com

June 01, 2025/ Tam Hodge/
Weekend Vibes
authenticity

Tam Hodge

January 13, 2025

MOTIVATION MONDAY: You

January 13, 2025/ Tam Hodge

In a world of imposters and competition… be unapologetically YOU.

#MotivationMonday

Image: Soft pink background with a quote from Don Cheadle: “I think it’s intoxicating when somebody is so unapologetically who they are.”

January 13, 2025/ Tam Hodge/
motivation monday
authenticity, be you, be yourself

Tam Hodge

October 07, 2024

MOTIVATION MONDAY: Am I?

October 07, 2024/ Tam Hodge

There’s only one you - One unique lived life that is yours. Ask yourself today… Am I me?

#MotivationMonday

Soft pink background with a quote from Carl R. Rogers: “Am I living in a way which is deeply satisfying to me, and which truly expresses me?”

October 07, 2024/ Tam Hodge/
motivation monday
motivation monday, Motivation, food for thought, thought provoking, authenticity, real life

Tam Hodge

July 02, 2024

RELATIONSHIP TUESDAY:

July 02, 2024/ Tam Hodge

To be your true self is indeed a gift.

#RelationshipTuesday

Soft purple background with a quote from Alain de Botton: "Intimacy is the capacity to be rather weird with someone – and finding that that's ok with them."

July 02, 2024/ Tam Hodge/
Relationship Tuesday
relationship tuesday, couples communication, authenticity

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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MOTIVATION MONDAY: See
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WEEKEND VIBES: It's Better
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WEEKEND VIBES: Create
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FUN FRIDAY: Problem Solving

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 118
  • Relationships 137
  • Thoughtful Thursday 126
  • Weekend Vibes 22
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 112
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 121
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC