Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
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  • Contact/
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This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


January 13, 2025

MOTIVATION MONDAY: You

January 13, 2025/ Tam Hodge

In a world of imposters and competition… be unapologetically YOU.

#MotivationMonday

Image: Soft pink background with a quote from Don Cheadle: “I think it’s intoxicating when somebody is so unapologetically who they are.”

January 13, 2025/ Tam Hodge/
motivation monday
authenticity, be you, be yourself

Tam Hodge

February 12, 2024

MOTIVATION MONDAY: To Be Yourself

February 12, 2024/ Tam Hodge

This is an accomplishment worth striving for.

#BeYou #BeYourself #MotivationMonday #TheRelationshipClinic #WLC

Soft pink background with a quote from Ralph Waldo Emerson: "To be yourself in a world that is constantly trying to make you something else Is the greatest accomplishment."

February 12, 2024/ Tam Hodge/
motivation monday
be you, be yourself, motivation monday

Tam Hodge

January 29, 2024

MOTIVATION MONDAY: You

January 29, 2024/ Tam Hodge

There’s only one of you - Be that one!

#MotivationMonday #BeYou #SelfLove #TheRelationshipClinic #WLC

Soft pink background with a quote from Don Cheadle: “I think it’s intoxicating when somebody is so unapologetically who they are.”

January 29, 2024/ Tam Hodge/
motivation monday
motivation monday, be you, be yourself

Tam Hodge

October 19, 2023

THOUGHTFUL THURSDAY: Courage

October 19, 2023/ Tam Hodge

May we all have this courage.

#ThoughtfulThursday #Courage #Authenticity #BeYou #TheRelationshipClinic #WLC

Image: Light blue background with a quote by E.E. Cummings: “It takes courage to grow up and become who you really are.”

October 19, 2023/ Tam Hodge/
Thoughtful Thursday
courage, authenticity, be you

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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WELLNESS WEDNESDAY: You Are Essential
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RELATIONSHIP TUESDAY: Change
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MOTIVATION MONDAY: Expired?
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FUN FRIDAY: Home Body

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 117
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 125
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 118
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC