WELLNESS WEDNESDAY: Time
/It will get there.
#WellnessWednesday #WellnessQuotes
On a dark green background is this quote by Paul Coelho: “Sometimes your heart needs more time to accept what your mind already knows.” WellnessLabAndClinics.com
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
WELLNESS WEDNESDAY: Valid
/We can learn a lot by listening to our emotions.
#WellnessWednesday
Soft orange background with this quote: "Your emotions are valid. Allow yourself to feel, heal, and grow."
THOUGHTFUL THURSDAY: All Of You
/Not only your physical body but your mental and emotional health. Every part of you matters.
#ThoughtfulThursday
Soft blue background with a quote from Jim Rohn: “Take care of your body, it’s the only place you have to live.”
WELLNESS WEDNESDAY: You Are Important
/Everything about you is important. Take a moment today to focus on your worth.
#WellnessWednesday
Soft orange background with this quote: “Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”