WELLNESS WEDNESDAY: Valid
/We can learn a lot by listening to our emotions.
#WellnessWednesday
Soft orange background with this quote: "Your emotions are valid. Allow yourself to feel, heal, and grow."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
THOUGHTFUL THURSDAY: All Of You
/Not only your physical body but your mental and emotional health. Every part of you matters.
#ThoughtfulThursday
Soft blue background with a quote from Jim Rohn: “Take care of your body, it’s the only place you have to live.”
WELLNESS WEDNESDAY: You Are Important
/Everything about you is important. Take a moment today to focus on your worth.
#WellnessWednesday
Soft orange background with this quote: “Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”
WELLNESS WEDNESDAY: The Gift Of Pause
/Holidays are often hectic. And we sometimes forget to pause. Give yourself the gift of pause today - You deserve it.
#WellnessWednesday #TheGiftOfPause #EmotionalHealth #SelfCare #TheRelationshipClinic #WLC
Image: Soft orange background with a quote from Tracey Cleantis: "Emotional self-care is giving yourself permission to pause."
