WELLNESS WEDNESDAY: Valid
/We can learn a lot by listening to our emotions.
#WellnessWednesday
Soft orange background with this quote: "Your emotions are valid. Allow yourself to feel, heal, and grow."
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
RELATIONSHIP TUESDAY: Emotional Truths
/Some quotes we sit with and let soak into our being. We encourage you to ruminate on this Esther Perel quote.
#RelationshipTuesday
Soft purple background with a quote from: Esther Perel: “The body often contains emotional truths that words can too easily gloss over.”
