Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
It’s okay to need, want, and ask for help - We all need it.
#MotivationMonday #MondayMotivation #MentalHealth #MentalHelp
Image: On a light purple background with a quote from Charlie Mackesy, The Boy, the Mole, the Fox and the Horse: “What is the bravest thing you’ve ever said? asked the boy.’ Help,’ said the horse.’Asking for help isn’t giving up,’ said the horse. ‘It’s refusing to give up.” WellnessLabAndClinics.com
Please do not hesitate to reach out - We are here. You have support.
#WellnessWednesday #WellnessQuotes
Dark green background with this quote from Germany Kent: “Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.” WellnessLabAndClinics.com
Perhaps more.
#WellnessWednesday
Soft orange background with this quote: “Your mental health is just as important as your career or education.”
Please do not hesitate to reach out - We are here.
#WellnessWednesday
Soft orange background with a quote from Germany Kent: “Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.”
