Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
Because you ARE the most awesome person you’ve ever met.
#WellnessWednesday
Soft orange background with a quote from Jen Sincero, You Are A Badass: “Take care of yourself as if you’re the most awesome person you’ve ever met.”
