Result-driven therapy, tailored with your goals in mind.
This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!
You really are amazing - Don’t let anyone tell you differently.
#FunFriday
Image: Soft green background with a quote from Emily Nagosky: “It’s like one day I just decided that it was all bullshit. Who are they to tell me I’m not amazing exactly as I am?”
