Wellness Lab & Clinics
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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


March 26, 2025

WELLNESS WEDNESDAY: Unimaginable

March 26, 2025/ Tam Hodge

Save some room for possibilities.

#WellnessWednesday #WellnessQuotes

Image: Deep green background with a quote from Mary Oliver: "Keep some room in your heart for the unimaginable." WellnessLabAndClinics.com

March 26, 2025/ Tam Hodge/
Wellness Wednesday
hope, optimism, optimist, possibilities

Tam Hodge

November 21, 2024

THOUGHTFUL THURSDAY: I Hope...

November 21, 2024/ Tam Hodge

Amid tensions - we hope you feel surrounded by truth and love today.

#ThoughtfulThursday

Image: Soft blue background with a quote from Charles Dickens: I hope that real love and truth are stronger in the end than any evil or misfortune in the world.

November 21, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, hope, love, truth

Tam Hodge

November 01, 2023

WELLNESS WEDNESDAY: Hope

November 01, 2023/ Tam Hodge

Hold on - there's hope.

#WellnessWednesday #Hope #MentalHealth #TheRelationshipClinic #WLC

Image: Soft orange background with a quote from John Green: "There is hope, even when your brain tells you there isn’t."

November 01, 2023/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, hope, mental health, awareness

Tam Hodge

March 02, 2023

THOUGHTFUL THURSDAY: The Good

March 02, 2023/ Tam Hodge

"Be the change you wish to see in the world." Mahatma Gandhi

#ThoughtfulThursday #BeTheChange #MahatmaGandhi #CharlesDickens #TheRelationshipClinic #WLC

Image: Soft blue background with a quote by Charles Dickens: I hope that real love and truth are stronger in the end than any evil or misfortune in the world.

March 02, 2023/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, be the change, hope

Tam Hodge

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Wellness Lab & Clinics

Individual and couples therapy in Medford, Central Point, Ashland, Talent, and surrounding areas in southern Oregon. Treatment for couples in distress, couples looking to strengthen or improve their communication and increase their intimacy, or individuals who find their stress or emotions are affecting their relationship(s).

Click HERE to schedule your consultation call

*Please note that due to high volume, there is a current waitlist between 4-8 weeks for scheduling new client sessions.

Recent Posts

Featured
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FUN FRIDAY: Home Body
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THOUGHTFUL THURSDAY: Something Wonderful
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WELLNESS WEDNESDAY: Not The Same
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RELATIONSHIP TUESDAY: Worth It

Categories

  • At Home Couple's Therapy 80
  • Emotional Intelligence 3
  • Parenting 62
  • Relationship Tuesday 116
  • Relationships 137
  • Thoughtful Thursday 123
  • Weekend Vibes 19
  • Wellness Wednesday 124
  • boundaries 2
  • communication 105
  • conflict management 50
  • connection 84
  • crisis 31
  • date night 12
  • emotional health 1
  • emotions 1
  • fun friday 109
  • intimacy 72
  • mental health 1
  • mindfulness 102
  • motivation monday 117
  • parenting 1
  • self-care 39
  • selfcare 4
  • sexuality 1
  • wellness 51
 

Follow us on Pinterest or Bluesky for additional tips on building connection, improving communication, and experiencing mindful relationships.

CONTACT US to schedule an appointment, learn more about our services, and consider how WELLNESS is your catalyst for hope. 

Ⓒ 2015, WELLNESS LAB & CLINICS, LLC