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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


June 12, 2025

THOUGHTFUL THURSDAY: Love Hope

June 12, 2025/ Tam Hodge

We hope Love wins.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Charles Dickens: "I hope that real love and truth are stronger in the end than any evil or misfortune in the world." WellnessLabAndClinics.com

June 12, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, hope, love, love wins, encouragement

Tam Hodge

March 26, 2025

WELLNESS WEDNESDAY: Unimaginable

March 26, 2025/ Tam Hodge

Save some room for possibilities.

#WellnessWednesday #WellnessQuotes

Image: Deep green background with a quote from Mary Oliver: "Keep some room in your heart for the unimaginable." WellnessLabAndClinics.com

March 26, 2025/ Tam Hodge/
Wellness Wednesday
hope, optimism, optimist, possibilities

Tam Hodge

November 21, 2024

THOUGHTFUL THURSDAY: I Hope...

November 21, 2024/ Tam Hodge

Amid tensions - we hope you feel surrounded by truth and love today.

#ThoughtfulThursday

Image: Soft blue background with a quote from Charles Dickens: I hope that real love and truth are stronger in the end than any evil or misfortune in the world.

November 21, 2024/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, hope, love, truth

Tam Hodge

November 01, 2023

WELLNESS WEDNESDAY: Hope

November 01, 2023/ Tam Hodge

Hold on - there's hope.

#WellnessWednesday #Hope #MentalHealth #TheRelationshipClinic #WLC

Image: Soft orange background with a quote from John Green: "There is hope, even when your brain tells you there isn’t."

November 01, 2023/ Tam Hodge/
Wellness Wednesday
Wellness Wednesday, hope, mental health, awareness

Tam Hodge

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