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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!


July 18, 2025

FUN FRIDAY: Put It Off

July 18, 2025/ Tam Hodge

It's the weekend. You've earned a break and some rest!

#FunFriday #FunQuotes

Image: deep blue background with this quote from Mark Twain: “Never put off

till tomorrow what you can do the day after tomorrow just as well.” WellnessLabAndClinics.com

July 18, 2025/ Tam Hodge/
fun friday
fun friday

Tam Hodge

  • MOTIVATION MONDAY: Believe
  • THOUGHTFUL THURSDAY: Little Bit