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Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/
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Wellness Lab & Clinics

Result-driven therapy, tailored with your goals in mind.

Therapy Blog

Result-driven therapy, tailored with your goals in mind.

Wellness Lab & Clinics
  • Home/
  • Services/
  • New & Returning Clients/
  • FAQs/
  • Rates/
  • Therapy Blog/
  • Our Team/
  • Land Acknowledgment/
  • Contact/
  • Clinical Supervision/
  • SoCoW EVENTS/

This therapy blog serves to provide tips, tricks, and at home therapy techniques to try before accessing formal therapy or to compliment your current work in therapy.
Contact me with questions or to let me know how the at-home strategies are working. I'd love to hear from you!

July 24, 2025

THOUGHTFUL THURSDAY: Kindness

July 24, 2025/ Tam Hodge

Kindness is always available, always free, and always needed.

#ThoughtfulThursday #ThoughtfulQuotes

Image: Orange background with this quote from Andrew Iskander: "Because that’s what kindness is. It’s not doing something for someone else because they can’t, but because you can.” WellnessLabAndClinics.com

July 24, 2025/ Tam Hodge/
Thoughtful Thursday
Thoughtful Thursday, kindness is free

Tam Hodge

  • FUN FRIDAY: Therapy Humor
  • WELLNESS WEDNESDAY: Strength